Welcome! I’m Rachel (she/her).

I see you—your strength, your resilience, and your deep potential. If you’re here, it’s because you know there’s a better path waiting for you. Maybe you’re feeling stuck, overwhelmed, anxious, or weighed down by anger. You’ve been in survival mode for far too long, and you’re ready for something different—healthier, more fulfilling ways to cope with life.

You are unique, and I’m here to honor your journey. Together, we’ll process the past in a way that allows for real growth and change. I’ll create a space where you can let go of the shame and fear that have held you back and start connecting with your inner strength. With curiosity, compassion, and a deep commitment to your well-being, we’ll explore and transform old patterns, helping you build a more loving, confident relationship with yourself.

You don’t have to do this alone. It’s a true honor to walk this path with you.

My Approach

Therapy with me is creative and dynamic, I utilize mind-body techniques for deep, connected healing. With specialization in EMDR, DBT, parts work, and Somatic Experiencing I'm equipped to guide transformative journeys. Certified in Postpartum Support (PSI), The Art of Holding, and Training for Adoption Competency, I offer specialized support for parents' unique needs. I also have additional training in mindfulness techniques that I can incorporate in sessions.

My Specialties

I work with individuals (17 years and older) working through:

·       Trauma

·       Anxiety

·       Depression

·       Grief and loss

·       Life transitions

·       Self-esteem struggles

·       Complex health needs

·       Relationship challenges

·       Stress