Welcome! I'm Rachel (she/her), and I'm here to support you on your journey back to your authentic self. I see your innate strengths (yes, you!), and together, we'll navigate 'what's happened' and tackle 'stuck points,' paving the way for meaningful growth and connection. You make sense within your unique context. I'll create an empowering environment where we celebrate your humanness—mistakes, silliness, and all! I'll foster curiosity and self-compassion as we explore and transform patterns of thinking and behavior, nurturing a deeper sense of self-appreciation and vitality. It's time to let go of who you think you should be and embrace who you are.

My Approach

Therapy with me is creative and dynamic, I utilize mind-body techniques for deep, connected healing. With expertise in EMDR, DBT, CBT, and ongoing training in Somatic Experiencing I'm equipped to guide transformative journeys. Certified in Postpartum Support (PSI), The Art of Holding, and Training for Adoption Competency, I offer specialized support for parents' unique needs. I also have additional training in mindfulness and parts work techniques that I can incorporate in sessions.

My Specialties

I work with adults (18 years and older) working through:

·       Trauma

·       Anxiety

·       Depression

·       Stress

·       Life transitions

·       Self-esteem struggles

·       Complex health needs

·       Relationship challenges

·       Grief and loss